Walking is a great type of exercise that most people could do during their free time. It does not need any equipment just like in the gyms and you could vary the length depending on what you want or need. It can be done almost anywhere you like but doing it somewhere with fresh air is better such as the parks and nature trails.
Nature trails have difficult and uneven pathways which are harder to traverse when compared to the parks. There are shoes specially designed for these trips called rugged walker or commonly known as hiking boots. These can withstand different conditions and can protect the feet from various elements you will encounter during your walk. Here are some things you need to know before buying the right one for you.
Boots have different types available depending on the trail you will be using it on and the weight of the load you will be carrying as well. Hiking shoes is one of them and they are low cut styled with flexible midsoles good for shorter hikes on easier terrains. They are lighter and is advisable to be used only in shorter duration.
The day hiking boots have mid to high cut styles and are usually used for short backpacking trips. Avoid carrying heavy loads while wearing these because it does not provide enough support for it so carry only lighter ones. The break in time for these is shorter so can wear it comfortably in no time.
Backpacking boots are meant to be used when you are carrying heavy loads and the walking trip takes more than a day. These are good for people who are going into camping in the hills and mountains because of its durability and support. These can also be used in rougher terrains like traveling outside the trail.
The shoe has different components that are made of different materials such as leather and rubber in order to help you walk comfortably while protecting your feet. One of the components is the upper which influences its breathability, durability, water resistance and weight. The next one is midsole which cushions or buffers the foot from shock. The stiffer midsoles are better to use in rougher terrains.
Another component is the outsole which is the bottom part of the shoes and the part that touches the ground usually. The lug patterns on it is used for giving traction and improving the grip in certain conditions. A heel brake is the area of the outsole found in the heel that reduces the likelihood of sliding down during descents.
The fit of the boots should be snug and not too tight to give room for your toes to move. When fitting for new shoes, do it in the afternoon after all your activities because this is usually when the feet is at its largest and also wear socks. This would help to prevent you from purchasing shoes that are a size smaller for you.
Walk around the shop while wearing it in order to test its fit and the comfort level it has. Do not use the shoes on long walks immediately and give it time to become more comfortable to wear to prevent your feet from being sore. Purchase the brands that you have worn before when buying online to be able to choose the correct size for you.
Nature trails have difficult and uneven pathways which are harder to traverse when compared to the parks. There are shoes specially designed for these trips called rugged walker or commonly known as hiking boots. These can withstand different conditions and can protect the feet from various elements you will encounter during your walk. Here are some things you need to know before buying the right one for you.
Boots have different types available depending on the trail you will be using it on and the weight of the load you will be carrying as well. Hiking shoes is one of them and they are low cut styled with flexible midsoles good for shorter hikes on easier terrains. They are lighter and is advisable to be used only in shorter duration.
The day hiking boots have mid to high cut styles and are usually used for short backpacking trips. Avoid carrying heavy loads while wearing these because it does not provide enough support for it so carry only lighter ones. The break in time for these is shorter so can wear it comfortably in no time.
Backpacking boots are meant to be used when you are carrying heavy loads and the walking trip takes more than a day. These are good for people who are going into camping in the hills and mountains because of its durability and support. These can also be used in rougher terrains like traveling outside the trail.
The shoe has different components that are made of different materials such as leather and rubber in order to help you walk comfortably while protecting your feet. One of the components is the upper which influences its breathability, durability, water resistance and weight. The next one is midsole which cushions or buffers the foot from shock. The stiffer midsoles are better to use in rougher terrains.
Another component is the outsole which is the bottom part of the shoes and the part that touches the ground usually. The lug patterns on it is used for giving traction and improving the grip in certain conditions. A heel brake is the area of the outsole found in the heel that reduces the likelihood of sliding down during descents.
The fit of the boots should be snug and not too tight to give room for your toes to move. When fitting for new shoes, do it in the afternoon after all your activities because this is usually when the feet is at its largest and also wear socks. This would help to prevent you from purchasing shoes that are a size smaller for you.
Walk around the shop while wearing it in order to test its fit and the comfort level it has. Do not use the shoes on long walks immediately and give it time to become more comfortable to wear to prevent your feet from being sore. Purchase the brands that you have worn before when buying online to be able to choose the correct size for you.
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